The Level 1 screen is a series of standing, sitting and floor-based movements to evaluate your golf specific motor control, stability and mobility.

This 16 point screening identifies your strengths and weaknesses in flexibility and stability. This information is then used to create a on-line golf fitness training program that will address any deficiencies and improve on what is already great about your movement.

· Your results will be posted on the mytpi.com web site were you will have access to your program and full report of your assessment. You will also have full access to the mytpi.com web site and its vast educational materials and videos selection. After your assessment I will design A 6 week program to help progress you on to the next phase of your golf fitness training.

The Level 2 assessment focuses on power and strength movements that relate to your golf swing. These tests will determine if the golfer need Strength or Speed in his or her programs.

· Tests include throwing medicine balls, pushing and pulling on cables, along with doing various moves to evaluate your leg and grip strength, along with doing a 60-second cardiovascular test.

· If you’re lacking in strength or power, your exercise routine will include movements to address these weaknesses. If you struggle with mobility and stability, your exercises will focus on these issues before building further strength and power.

A 6 week program will be designed to progress you on to the next phase of your golf fitness training.